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Lights, Camera, Action
4 Week Challenge to Peak Performance
A dynamic 4-week fitness journey designed for all. Alternating strength training, HIIT, steady-state cardio, and full-body workouts, it promises muscular strength, cardiovascular endurance, and flexibility. With at-home routines and a diverse range of exercises, this program propels you towards becoming your fittest, strongest, most confident self.
Goal:
Transformation
Transformation
Cardio, Bodybuilding, Functional, Full Body
4 weeks program
6 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Transformation
Transformation
Cardio, Bodybuilding, Functional, Full Body
4 weeks program
6 days/week
45-60 mins
Level:
All Levels
All Levels
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About the program
Lights, Camera, Action is an invigorating 4-week fitness journey meticulously designed for everyone. This program weaves together targeted strength training, high-intensity interval training (HIIT), steady-state cardio, and full-body routines to create a diverse and engaging fitness experience that fuels muscular strength, cardiovascular endurance, and flexibility. Crafted with convenience in mind, several routines can be performed at home, ensuring consistency and progress. With weekly rest days and a broad spectrum of exercises targeting all major muscle groups, this program ensures comprehensive conditioning while prioritizing recovery. Whether you're kick-starting a new fitness journey or seeking to spice up your current regimen, "Your Program Name" propels you towards becoming your fittest, strongest, most confident self.
- 4 weeks of upper, lower, and full body, HIIT, abs, cardio, and stretching
- Designed for men & women of ALL levels, ages, shapes & sizes
- Build lean muscle and burn fat
The variety in this program kept me motivated, and I saw incredible results in just 4 weeks!
Carrie
Truly changed my fitness routine, offering a perfect blend of strength, cardio, and flexibility exercises.
Jason
I've become stronger, more flexible, and confident in my capabilities. A game changer!
Jess
This pushed me to new heights and helped me discover my potential. A fantastic 4-week journey.
Henry
The convenience of at-home workouts mixed with gym exercises in this program seamlessly fit into my busy lifestyle.
Tommy
The variety in this program kept me motivated, and I saw incredible results in just 4 weeks!
Carrie
Truly changed my fitness routine, offering a perfect blend of strength, cardio, and flexibility exercises.
Jason
I've become stronger, more flexible, and confident in my capabilities. A game changer!
Jess
This pushed me to new heights and helped me discover my potential. A fantastic 4-week journey.
Henry
The convenience of at-home workouts mixed with gym exercises in this program seamlessly fit into my busy lifestyle.
Tommy
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Bartise Bowden
Health & Wellness Enthusiast
Hi, I am Bartise and I am passionate about all things health & fitness! I have years of experience sweating it out and discovering what works. I've designed Lights, Camera, Action to share the best of what I've learned over the years, squeezed into a killer 4-week plan. I'm all about real fitness for real people, making every day an opportunity to become a stronger, fitter, and more confident you.
Frequently asked questions
Who is this program for?
Everyone! This program is intended for all fitness levels.
Do I need to use equipment?
Some of the workouts will have exercises that require basic gym equipment.
Do I own this forever? How do I access the program
The program is sold as a one-time purchase, therefore, you own it forever and have unlimited access. The program is only available on the Playbook app, which is available for download on iOS and Android.
Log into the app using the email you used to complete your purchase!
How do I know if my form is correct?
Each exercise within the app has a video and exercise description. I walk you through the moves step by step!
If you are still questioning your form, you can email my team at [email protected]
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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