Sterling

Challenging a little bit did exercises i never did before

Garry

This 4-week long 4x/week training plan from Barbell Union and Austin Perkins is perfect for the beginner-intermediate Powerlifter who is looking for a balanced and calculated approach to training. With a combination of percentage and RPE-based work, this plan's intensity gradually increases across the 4 weeks, while volume is balanced throughout. This training plan is meant to be repeatable, so you do have the option of starting the same training block over once you've completed week 4. However, you may want to adjust your 1RMs if the training plan felt overly difficult or far too easy. Also, since you will be performing sets in the ~90% range, you could re-test your 1RMs to make these adjustments.

Austin Perkins x Barbell Union Powerlifting Plan

Barbell Union

W1/D1 Day 1 - Monday/Tuesday

W1/D2 Day 2 - Tuesday/Wednesday

W1/D3 Day 3 - Thursday/Friday

W1/D4 Day 4 -Friday/Saturday/Sunday

W2/D1 Day 1 - Monday/Tuesday

W2/D2 Day 2 - Tuesday/Wednesday

W2/D3 Day 3 - Thursday/Friday

W2/D4 Day 4 -Friday/Saturday/Sunday

W3/D1 Day 1 - Monday/Tuesday

W3/D2 Day 2 - Tuesday/Wednesday

W3/D3 Day 3 - Thursday/Friday

W3/D4 Day 4 -Friday/Saturday/Sunday

W4/D1 Day 1 - Monday/Tuesday

W4/D2 Day 2 - Tuesday/Wednesday

W4/D3 Day 3 - Thursday/Friday

W4/D4 Day 4 -Friday/Saturday/Sunday

Austin Perkins x Barbell Union PL Training Plan

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