Barbara Gomez

YOUR UPPER BODY PUMP

Get started today!

12 weeks program to build your sexy Upper body and core Great to program to combine with sexy glutes!

Goal:
Lean Muscle
Weight Lifting, Bodyweight, Lifestyle, Back
12 weeks program 2 days/week 45-60 mins
Level:
Intermediate
Goal:
Lean Muscle
Weight Lifting, Bodyweight, Lifestyle, Back
12 weeks program 2 days/week 45-60 mins
Level:
Intermediate

Workouts

Upper day 1
Upper day 1
5.0
Upper day 2
Upper day 2
5.0
Upper day 1
Upper day 1
5.0
Gym, Strength, Upper Body, Intermediate
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
avatar

About Barbara Gomez

Online personal trainer

BARBARA GOMEZ IS… a Spanish sunshine of energy with a burning heart; an ex dancer, personal trainer, yoga teacher with a strong background in sports sciences and educational psychology. Barbara’s method, developed during her decade of teaching, combines strength training and conditioning with her life - long passions - running, yoga and meditation– placing just as much importance on rest and recovery as hours in the gym in the pursuit of mental, emotional and physical health and well-being. 

Barbara has trained hundreds of people through her entire progressional career. She encourages you to acquire new skills whilst training; to play, have fun, explore new ways of movement and stay connected to your heart and your soul rather than focusing on aesthetic goals and punishing routines. 

Barbara is based in London, where she dances in streets, through yoga poses, runs like a little deer in the park and lift weights to keep her strength up to date. She says that improving your overall health and fitness will transform many areas of someones life for the better. She can show you how to empower yourself and strengthen your body from the inside out.  If you’re looking to feel limitless and unbeatable, get stronger, find balance in the way, both inside and out, and to be totally in love with who you are, Barbara is your coach. You can train alongside her at any stage of your fitness journey.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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