Barbara Gomez

SEXY PUMP (Full body)

SEXY PUMP (Full body)

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An important point I want to make is that not all the workouts in this program will feel the same. Lower rep workouts/heavy days will usually have fewer total sets and longer rest periods. Most likely, these workouts will not have you leaving the gym feeling like a complete sweaty mess. The pump may not be as intense. This does NOT mean the workout was not effective! Lower rep work will simply have a different feel to it than that of higher rep work. The high rep/light days will utilise more working sets and exercises, while also shorter rest periods and more pump-like exercises. This tends to be associated with a feeling of more “intense” work, but this does not mean the session is of greater value for hypertrophy. Yes, you most likely will leave sweatier and more tired. However, this is the result of shorter rest periods and more reps and sets. Again, different rep ranges and goals for the day will naturally bring about a different feeling associated with the workouts. The point is both days are effective, just slightly different. So enjoy the variation!

Goal:
Lean Muscle
Weight Lifting, Full Body
12 weeks program 5 days/week 60-90 mins
Level:
All Levels
Goal:
Lean Muscle
Weight Lifting, Full Body
12 weeks program 5 days/week 60-90 mins
Level:
All Levels

Workouts

Phase 1 - Lower Heavy 1 - Day 1
Phase 1 - Lower Heavy 1 - Day 1
5.0
Phase 1 - Upper Heavy - Day 2
Phase 1 - Upper Heavy - Day 2
5.0
Phase 1 - Lower Moderate
Phase 1 - Lower Moderate
5.0
Phase 1 - upper light
Phase 1 - upper light
5.0
Strength, Functional, Arms, Bodybuilding, Upper Body, Abs & Core, Back
Phase 1 - Lower Light - Day 5
Phase 1 - Lower Light - Day 5
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Barbara Gomez

Online personal trainer

BARBARA GOMEZ IS… a Spanish sunshine of energy with a burning heart; an ex dancer, personal trainer, yoga teacher with a strong background in sports sciences and educational psychology. Barbara’s method, developed during her decade of teaching, combines strength training and conditioning with her life - long passions - running, yoga and meditation– placing just as much importance on rest and recovery as hours in the gym in the pursuit of mental, emotional and physical health and well-being. 

Barbara has trained hundreds of people through her entire progressional career. She encourages you to acquire new skills whilst training; to play, have fun, explore new ways of movement and stay connected to your heart and your soul rather than focusing on aesthetic goals and punishing routines. 

Barbara is based in London, where she dances in streets, through yoga poses, runs like a little deer in the park and lift weights to keep her strength up to date. She says that improving your overall health and fitness will transform many areas of someones life for the better. She can show you how to empower yourself and strengthen your body from the inside out.  If you’re looking to feel limitless and unbeatable, get stronger, find balance in the way, both inside and out, and to be totally in love with who you are, Barbara is your coach. You can train alongside her at any stage of your fitness journey.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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