Name: Playbook - Bambi fitness fitness - W1/D3 cardio & abs
Uploaded: 2024-01-06T16:44:11.596Z
Duration: 40 min
Description: W1/D3 cardio & abs

A light fun session cardio & abs !!!

•Use full body warm guide to warm up!!

•Use full body stretch guide at the end of the session

•If you have any questions feel free to contact me through Direct message on instagram

5 rounds 

1 min speed 10
Hands up

2min speed 12
Holding on 

1min speed 9
 hands on waist

Stair master combo

Use this abs circuit at the ending of your workout for serious shredded gains 💪

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

So regular mountain climbers you know are skinnier feet back and forth this way you're going to lift one leg. And they use your abdominals you and they're going to. The one leg. Forward

Single mountain climber

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

Contract your abs to thrust your lower body straight upwards. 

Return to the starting position by relaxing your hips and abs while making sure to keep your hips off the ground and legs straight up. 
Repeat!

Knee tuck

Abs circuit x 4

W1/D3 cardio & abs

W1/D1 Upper body

W1/D2 leg day

W1/D4 leg day

W2/D1 upper body day

W2/D2 leg day

W2/D3 arms day

W2/D4 leg day

W3/D1 Full body cardio

W3/D2 leg day

W3/D3 upper body

W3/D4 leg day

W4/D1Cardio & abs day

W4/D2 leg day

W4/D3 upper body

W4/D4 leg day

W5/D1 upper body

W5/D2 leg day

W5/D3 upper body

W5/D4 cardio & abs

W5/D5 leg day

W6/D1 upper body

W6/D2 leg day

W6/D3 upper body

W6/D4 leg day

W6/D5 upper body

W1/D3 cardio & abs

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