Name: Playbook - Bambi fitness fitness - W1/D1 full body condition
Uploaded: 2023-10-02T19:53:08.934Z
Duration: 60 min
Description: W1/D1 full body condition

Phase 2 !
W1/D1 full body condition  !
In today session  we would be targeting our full body 

Use full body warm up guide before you start to work out to activate muscles!

If you have any questions feel free to contact me through Direct message on instagram

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

- Begin with barbell  in each hand and feet hip width
- Press hips back and lower barbell  down until mid shins
- Lift back up to standing and press hips forward

- From the half kneeling position perform a single arm press
- Press from the same side with the down knee
- Repeat for desired reps
* Work both sides

kneeling shoulder press

With a slight incline 
- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip bench press incline

From triple extended standing position 
Perform a depth squat with both hands wrapped around a the bar 

Generate enough power from legs / hips to perform a press  at the top

Landmine squat press

Using your core to stabilise , engage glute & lift opposite leg + opposite arm

Try not to shift at all. Your hip should stay down and should not rock back and fourth

Plank lift

From a lying position 

With a straight arm weight placed directly over the centre of mass ( above shoulder )

Contract your core, arm stays straight & push through at the top

Landmine single arm sit up

W1/D1 full body condition

W1/D2 push day

W1/D3 pull day

W1/D4 chest day

W1/D5 leg day

W2/D1 full body condition

W2/D2 arms day

W1/D1 full body condition

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