Name: Playbook - Bambi fitness fitness - Leg day
Uploaded: 2022-11-05T12:36:51.044Z
Duration: 45 min
Description: Leg day

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up