Bailey McDonough

Full Body Mobility

Loosen up joints and tight muscles

This routine will take you head to toe and target all major joints and muscle groups that can lead to pain or stiffness.

Interested in getting access to similar programs?

Be the first to know about more extensive programs designed to target more specific areas

Goal:
Mobility

Bodyweight, Functional, Stretching

6 weeks program 4 days/week <30 mins

Level:
All Levels

Goal:
Mobility

Bodyweight, Functional, Stretching

6 weeks program 4 days/week <30 mins

Level:
All Levels

About the program

This series of movements will take you through a total body routine aimed at increasing mobility throughout all major joints and common tight muscles. All workouts can be done at home and no equipment is needed!

Workouts

Full Body Mobility

5.0

Home, Stretching, Full Body, Functional, Mobility, All Levels

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Bailey McDonough

Online Fitness Coach

I am a certified personal trainer with specializations in corrective exercise and sports nutrition. As someone who loves running but was frequently met with achilles tendonitis, I made it my mission to help other fight their way through pain when exercising jut like I did with myself. I know what it's like to feel frustrated by injuries and can help break you out of it. If you like the programs you see here but want a more personalized plan, or want to progress in your training after you've addressed your pain areas to make sure it doesn't come back, DM me about 1 to 1 online coaching. Members of my app get 20% off!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Bailey will be right there to cheer on you.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

support@playbookapp.io

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy