Duet Me Challenge: This program will introduce you to hiit style classes, with visuals of how to do advanced and beginner modifications throughout. Strong Knees Program: Start this program if you want to gain strength in your legs. Whether that be for dancing (Meg Knees), twerking, or just rehabbing your knees, you will see a significant difference in stability and balance. Pelvic Floor and Core: Start this program if you want to tighten and strengthen pelvic floor and improve your sex life. This could mean learning how to engage pelvic floor, but also simply gaining core strength for better control and connection to your lower abs and inner thighs. Strip for Summer: Start this program if you want to gain confidence. You’ll have introductions to barre, yoga, Pilates, and strength training while focusing on your power as a woman. The goal of this program is to have you feeling more confident in your body to feel comfortable to wear less. Healthy Hips: Hips are said to hold onto stress, emotions, and even trauma. Do this program if you want to shake that shit out, stretching and opening your hips to feel rejuvenated and centered. This program is meant to help you shed anything holding you back from your goals. Beginner Bums: Start this program if you want to learn the basics on how to do strength training and grow your glutes. Based on celebrity trainers programs, this will be your first step to feeling comfortable in the gym. Full Length classes: Use these classes to fill in time between programs. Each class offers full body movement and good music.