Bailey Nomi

Barre. Yoga. Strength. Remix Instructor

Welcome to the DUET ME CHALLENGE! Don't forget to submit you entries before the challenge starts on Monday Oct 10th, which you can do here: https://playbookapp.io/creators/bailey-nomi/bailey-nomi-duet-me/signup?existing. 

Meet Visar! My husband is well versed in strength training, so he agreed to round out some Nomi Workouts with a new style here on my app: circuits! 

Each week we will choose 5 exercises focusing on specific areas of the body. Mondays/Wednesdays/Fridays will be for toning and Tuesdays and Thursdays will be for stretching. 

Follow Visar for advanced options, follow Bailey for modifications. You get to choose which style works best for you for each workout! Completely and totally customized to YOU.

At the end, stay for our “CHALLENGE”. We’ll be doing partner challenges that will be sure to make you laugh. Try them with a partner, or grab your popcorn and watch!

Monday: Strength Upper Body 

Tuesday: Stretch Upper Body 

Wednesday: Strength Lower Body

Thursday: Stretch Lower Body

Friday: Strength Core/ Full Body

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