What are the goals of the program?
For anyone who loves yoga, but wants to add a little movement into traditional poses. We’ll spiral hips, work the core, and stretch out the body in ways you haven’t incorporated into workouts before.
How to schedule the program into a week?
Try to hit yoga once or twice a week to support flexibility in addition to all of your strength and barre sessions!
Who are these workouts for (skill-level)?
All levels! Each class can be modified or advanced to make it fit perfectly to your level.
How to get the best outcome of the program?
I want you to feel the stretching benefits of yoga while also benefiting from the added movements, sensuality, and femininity of these classes.
What do I need to participate in this program?
All props optional:
Block’d by Nomi Active (Yoga Blocks)
Long band by Nomi Active (Yoga Strap)
Barely Bracelets by Nomi Active (Weighted Bracelets)