What are the goals of the program? In studio barre classes are meant to get you sweating, while enjoying the feeling of working out with other women. The goal is to leave feeling stronger and more connected to my workouts.
How to get the best outcome of the program? The outcome of taking in studio classes is to feel a party of my community. I want you to leave feeling apart of something bigger than just one workout. We aim to raise confidence, body positivity, and strength (mentally and physically).
Who are these workouts for (skill-level)? Each workout is intermediate, with beginner and advanced options in EVERY class.
What do I need to participate in this program? You don’t need a thing, but here are some props that will help you deepen the exercises:
Find these at Nomi Active
Bôl
Long Resistance Band
Resistance bands (hip)
Bôl
Barely Bracelets (weighted bracelets)
Block’d (dense, yet smaller yoga blocks)
How to schedule the program into a week? Enjoy these classes whenever you have the time! These Live classes are bonus material for you to enjoy.