What are the goals of the program?
The goal of this program is to learn how to strengthen the muscles supporting your knees. This is important for anyone who’s been injured, aging, or anyone who wants to be preventative with knee pain.
The goal at the end is to get you dancing like Meg! The real ones know.
How to get the best outcome of the program?
Don’t be shy to repeat this program. It’s a great way to get active without being overwhelmed. You will see results if you’re consistent— just keep going Queen!
How to schedule the program into a week?
There’s always 15 minutes to spare. Fit it into YOUR schedule. When do you have the most energy? When do you need a little pick-me-up? Use that time to achieve your goals! It’s a small piece of your entire day.
What do I need to participate in this program?
Best practice is to have Nomi Active’s Bôl, resistance band set, Barely Bracelets, and a mat.
Don’t have Bôl? Use a pillow!
Don’t have bands or bracelets? Do it without!
No mat? Use a blanket
Don’t ever let lack of equipment stop you from getting after your goals!
Who are these workouts for (skill-level)?
These workouts are for anyone beginning their fitness journey, easing into workouts after injury, and anyone looking for low impact exercises.
They’re safe methods of getting in shape.