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Bailey NomiBailey Nomi
/Strong Knees

Strong Knees

with Bailey Nomi

You know why we needed this one: Meg Thee Stallion inspired workout program! Let’s dance. This program provides you with daily 20 minute workouts to strengthen your knees and thighs. ... more

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Sessions (20)

Week 1 • Day 1
4.86/5
3
30 min
Week 1 • Day 2
4.93/5
3
30 min
Week 1 • Day 3
4.93/5
3
30 min
5/5
3
30 min
Week 1 • Day 5
5/5
3
30 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to learn how to strengthen the muscles supporting your knees. This is important for anyone who’s been injured, aging, or anyone who wants to be preventative with knee pain. The goal at the end is to get you dancing like Meg! The real ones know.
How to get the best outcome of the program?
Don’t be shy to repeat this program. It’s a great way to get active without being overwhelmed. You will see results if you’re consistent— just keep going Queen!
How to schedule the program into a week?
There’s always 15 minutes to spare. Fit it into YOUR schedule. When do you have the most energy? When do you need a little pick-me-up? Use that time to achieve your goals! It’s a small piece of your entire day.
What do I need to participate in this program?
Best practice is to have Nomi Active’s Bôl, resistance band set, Barely Bracelets, and a mat. Don’t have Bôl? Use a pillow! Don’t have bands or bracelets? Do it without! No mat? Use a blanket Don’t ever let lack of equipment stop you from getting after your goals!
Who are these workouts for (skill-level)?
These workouts are for anyone beginning their fitness journey, easing into workouts after injury, and anyone looking for low impact exercises. They’re safe methods of getting in shape.

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to learn how to strengthen the muscles supporting your knees. This is important for anyone who’s been injured, aging, or anyone who wants to be preventative with knee pain. The goal at the end is to get you dancing like Meg! The real ones know.
How to get the best outcome of the program?
Don’t be shy to repeat this program. It’s a great way to get active without being overwhelmed. You will see results if you’re consistent— just keep going Queen!
How to schedule the program into a week?
There’s always 15 minutes to spare. Fit it into YOUR schedule. When do you have the most energy? When do you need a little pick-me-up? Use that time to achieve your goals! It’s a small piece of your entire day.
What do I need to participate in this program?
Best practice is to have Nomi Active’s Bôl, resistance band set, Barely Bracelets, and a mat. Don’t have Bôl? Use a pillow! Don’t have bands or bracelets? Do it without! No mat? Use a blanket Don’t ever let lack of equipment stop you from getting after your goals!
Who are these workouts for (skill-level)?
These workouts are for anyone beginning their fitness journey, easing into workouts after injury, and anyone looking for low impact exercises. They’re safe methods of getting in shape.
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Comments

M
Monica 13d ago
My hips my knees feel better than ever… I didn’t know my body needed this til I start doing it.
S
Sara 5mo ago
Meg knees are here!
S
Sara 5mo ago
Obsessed
S
Sara 5mo ago
Meg knees on tha way!
S
Sara 5mo ago
Amazing! Super grateful
E
Emily 7mo ago
Legs were burning but in a good way 🔥