Strong Knees
Mobility with Bailey Nomi
You know why we needed this one: Meg Thee Stallion inspired workout program! Let’s dance.
This program provides you with daily 20 minute workouts to strengthen your knees and thighs. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.96/5
3
20 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to learn how to strengthen the muscles supporting your knees. This is important for anyone who’s been injured, aging, or anyone who wants to be preventative with knee pain.
The goal at the end is to get you dancing like Meg! The real ones know.
How to get the best outcome of the program?
Don’t be shy to repeat this program. It’s a great way to get active without being overwhelmed. You will see results if you’re consistent— just keep going Queen!
How to schedule the program into a week?
There’s always 15 minutes to spare. Fit it into YOUR schedule. When do you have the most energy? When do you need a little pick-me-up? Use that time to achieve your goals! It’s a small piece of your entire day.
What do I need to participate in this program?
Best practice is to have Nomi Active’s Bôl, resistance band set, Barely Bracelets, and a mat.
Don’t have Bôl? Use a pillow!
Don’t have bands or bracelets? Do it without!
No mat? Use a blanket
Don’t ever let lack of equipment stop you from getting after your goals!
Who are these workouts for (skill-level)?
These workouts are for anyone beginning their fitness journey, easing into workouts after injury, and anyone looking for low impact exercises.
They’re safe methods of getting in shape.
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to learn how to strengthen the muscles supporting your knees. This is important for anyone who’s been injured, aging, or anyone who wants to be preventative with knee pain.
The goal at the end is to get you dancing like Meg! The real ones know.
How to get the best outcome of the program?
Don’t be shy to repeat this program. It’s a great way to get active without being overwhelmed. You will see results if you’re consistent— just keep going Queen!
How to schedule the program into a week?
There’s always 15 minutes to spare. Fit it into YOUR schedule. When do you have the most energy? When do you need a little pick-me-up? Use that time to achieve your goals! It’s a small piece of your entire day.
What do I need to participate in this program?
Best practice is to have Nomi Active’s Bôl, resistance band set, Barely Bracelets, and a mat.
Don’t have Bôl? Use a pillow!
Don’t have bands or bracelets? Do it without!
No mat? Use a blanket
Don’t ever let lack of equipment stop you from getting after your goals!
Who are these workouts for (skill-level)?
These workouts are for anyone beginning their fitness journey, easing into workouts after injury, and anyone looking for low impact exercises.
They’re safe methods of getting in shape.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Andrea • 18d ago
Oof doing this right after a long leg day workout was perhaps a strange move on my part haha. My knees had a tough lil time but that’s okay! Tis the path to getting stronger! Thank you!
A
Andrea • 1mo ago
Excited for this journey! My wobbly knees are ready for it!
R
Rachel • 2mo ago
Burnnn 🔥
L
Len • 7mo ago
🔥🔥🔥
F
Frédérique • 9mo ago
Ouff 🥵
C
Courtney • 9mo ago
Thought after the first day I wouldn’t be worked that much but I am dripping! I absolutely needed this for my mental health. Thank you thank you 🤗