I curated this program for women who want to be in our power. Strip for Summer is my 4-week program that allows you to commit to yourself and improve your next chapter: mentally, emotionally, and physically. The concept is that you begin the program wearing what you’re fully comfortable in — maybe sweatpants and a hoodie or yoga pants and a tank. By the end, take off the clothes that cover your insecurities and wear less with confidence. Maybe you’re wanting to wear shorts this summer, or a bikini! 

Each week, you will have 5 days of workouts —3 days will be an hour long, 2 days will be 20-30 minutes long. You’ll learn to connect with your body more during these little-to-no equipment classes. Inspired by yoga, barre, and movement, I’ve designed these classes to distract you from the physical workout and immerse you in the music and positive reinforcement. I want to help you get to an empowered state, where you leave feeling happy about simply being you and embracing your body. 

REMEMBER: your purpose is way bigger than anyone’s opinions of you. Go ahead and just love your life. Do things you’re afraid of. Take your life and make it the best story ever written. Confidence is key in knowing your worth! That’s where I come in, I want to help you create that Queen-mentality where you accept yourself, let go of the BS holding you back, and start to celebrate your body!

Make sure to sign up via the Insights section, or by clicking this link: https://nomiactiveapp.com/challenge

Strip for Summer

W1/D1 Strong is Sexy: Yoga/Barre Remix

W1/D2 Hip Openers

W1/D3 Barre: Standing Series Remix

W1/D4 Chest out, Shoulders back

W1/D5 Confidence Remixed (Yoga Inspired)

W2/D1 Let’s add in some Pilates

W2/D2 Hip, Hip BOOTAY (Hip Stretching)

W2/D3 Flowy Yogi

W2/D4 Open your Heart

W2/D5 Spicy Barre

W3/D1 Coregasm

W3/D2 Healthy, Happy Hips

W3/D3 Banded Baddy

W3/D4 Stick your Boobies Out (Chest Stretches)

W3/D5 Bands will Make her Dance

W4/D1: Warning: Explicit

W4/D2 Let that Sht Go!

W4/D3 Barrebie Babe

W4/D4 Show me your… posture!

W4/D5 You can do it all: Yoga, Barre, Pilates and Stretching

Strip for Summer

Workouts (20)