Strip for Summer 2
Mindfulness with Bailey Nomi
The body confidence program where you focus on each muscle group individually: stretching, working and loving that area as we go.
Expect 3 workouts and 2 stretches a week with 2 meditations the final week.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.94/5
3
40 min
4.91/5
3
27 min
4.96/5
3
32 min
4.97/5
3
21 min
4.98/5
3
31 min
+5 sessions more
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Comments
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Emily • 1mo ago
Amazing, so different from most workout classes, I felt good about were I was physically and didn’t beat myself up if I was not super advanced or was struggling. Plus just super fun!
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Ali • 2mo ago
💪🏼💪🏼💪🏼🩷
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Ali • 2mo ago
Great stretch! Pigeon pose is one of my favorites my body seems to love it. We hit all the right spots today! 🩷
A
Ali • 2mo ago
Yasss felt the heat on this! 🔥🔥🔥
J
Jo🌸 • 3mo ago
I wish there was no swearing
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Desiree • 3mo ago
I usually don’t like to do chest workouts but I totally loved this one. Thank you !