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Bailey NomiBailey Nomi
/Pelvic Floor and Core

Pelvic Floor and Core

with Bailey Nomi

Customized 4 week plan to strengthen Pelvic Floor and Core

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.82/5
3
30 min
Week 1 • Day 2
4.93/5
3
30 min
Week 1 • Day 3
4.95/5
3
30 min
Week 1 • Day 4
4.93/5
3
30 min
Week 1 • Day 5
4.91/5
3
30 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
By the end of this program, you will learn how to properly engage pelvic floor in a variety of exercises. Each exercise is designed to strengthen pelvic floor and deep core muscles.
How to schedule the program into a week?
Find 15-20 minutes of your day, whether it’s at lunch, while baby is napping, or before bedtime. Many can be done in bed!
Who are these workouts for (skill-level)?
These workouts are for anyone looking to SAFELY connect with pelvic floor and anyone starting out (or starting again) learning to strengthen their core (abs). Specifically, anyone who has just given birth, moms, anyone starting a new active lifestyle, and women in particular.
What do I need to participate in this program?
This program can be done with no props at all, but here’s a list of ways to enhance the workouts (found at Nomi Active): mat, bôl (Pilates ball), resistance bands, long resistance band, yoga blocks, light weights, ankle weights.
How to get the best outcome of the program?
Commit to 20 minutes a day! Ask Bailey questions on her socials to connect and have fun!

Frequently Asked Questions

What are the goals of the program?
By the end of this program, you will learn how to properly engage pelvic floor in a variety of exercises. Each exercise is designed to strengthen pelvic floor and deep core muscles.
How to schedule the program into a week?
Find 15-20 minutes of your day, whether it’s at lunch, while baby is napping, or before bedtime. Many can be done in bed!
Who are these workouts for (skill-level)?
These workouts are for anyone looking to SAFELY connect with pelvic floor and anyone starting out (or starting again) learning to strengthen their core (abs). Specifically, anyone who has just given birth, moms, anyone starting a new active lifestyle, and women in particular.
What do I need to participate in this program?
This program can be done with no props at all, but here’s a list of ways to enhance the workouts (found at Nomi Active): mat, bôl (Pilates ball), resistance bands, long resistance band, yoga blocks, light weights, ankle weights.
How to get the best outcome of the program?
Commit to 20 minutes a day! Ask Bailey questions on her socials to connect and have fun!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Raluca 5d ago
The last exercise was intense!
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Amy 8d ago
Oh. My goodness. So hard lol.
A
Amy 9d ago
Looked innocent. Wasn't at all lol. My core is pretty weak! Looking forward to more of your core workouts!
D
Dawn 13d ago
Great! At first I’m like what these little workouts supposed to burn. But I defiantly did feel the burn. Low impact, high burn. I love it.
A
Amanda 16d ago
Great workout! Made me realize how weak my core really has gotten! But it will strengthen it’s only day 1
L
Lindsay 1mo ago
Amazing!