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Bailey NomiBailey Nomi
/Pelvic Floor and Core

Pelvic Floor and Core

30 days

Customized 4 week plan to strengthen Pelvic Floor and Core

Abs and Core
Pre/post natal
Barre
Pilates
Mom
Beginner
Home

Workouts (20)


FAQ

What are the goals of the program?
By the end of this program, you will learn how to properly engage pelvic floor in a variety of exercises. Each exercise is designed to strengthen pelvic floor and deep core muscles.
How to schedule the program into a week?
Find 15-20 minutes of your day, whether it’s at lunch, while baby is napping, or before bedtime. Many can be done in bed!
Who are these workouts for (skill-level)?
These workouts are for anyone looking to SAFELY connect with pelvic floor and anyone starting out (or starting again) learning to strengthen their core (abs). Specifically, anyone who has just given birth, moms, anyone starting a new active lifestyle, and women in particular.
What do I need to participate in this program?
This program can be done with no props at all, but here’s a list of ways to enhance the workouts (found at Nomi Active): mat, bôl (Pilates ball), resistance bands, long resistance band, yoga blocks, light weights, ankle weights.
How to get the best outcome of the program?
Commit to 20 minutes a day! Ask Bailey questions on her socials to connect and have fun!

FAQ

What are the goals of the program?
By the end of this program, you will learn how to properly engage pelvic floor in a variety of exercises. Each exercise is designed to strengthen pelvic floor and deep core muscles.
How to schedule the program into a week?
Find 15-20 minutes of your day, whether it’s at lunch, while baby is napping, or before bedtime. Many can be done in bed!
Who are these workouts for (skill-level)?
These workouts are for anyone looking to SAFELY connect with pelvic floor and anyone starting out (or starting again) learning to strengthen their core (abs). Specifically, anyone who has just given birth, moms, anyone starting a new active lifestyle, and women in particular.
What do I need to participate in this program?
This program can be done with no props at all, but here’s a list of ways to enhance the workouts (found at Nomi Active): mat, bôl (Pilates ball), resistance bands, long resistance band, yoga blocks, light weights, ankle weights.
How to get the best outcome of the program?
Commit to 20 minutes a day! Ask Bailey questions on her socials to connect and have fun!