Pelvic Floor and Core
Strength with Bailey Nomi
Customized 4 week plan to strengthen Pelvic Floor and Core
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
By the end of this program, you will learn how to properly engage pelvic floor in a variety of exercises. Each exercise is designed to strengthen pelvic floor and deep core muscles.
How to schedule the program into a week?
Find 15-20 minutes of your day, whether it’s at lunch, while baby is napping, or before bedtime. Many can be done in bed!
Who are these workouts for (skill-level)?
These workouts are for anyone looking to SAFELY connect with pelvic floor and anyone starting out (or starting again) learning to strengthen their core (abs). Specifically, anyone who has just given birth, moms, anyone starting a new active lifestyle, and women in particular.
What do I need to participate in this program?
This program can be done with no props at all, but here’s a list of ways to enhance the workouts (found at Nomi Active): mat, bôl (Pilates ball), resistance bands, long resistance band, yoga blocks, light weights, ankle weights.
How to get the best outcome of the program?
Commit to 20 minutes a day! Ask Bailey questions on her socials to connect and have fun!
Frequently Asked Questions
What are the goals of the program?
By the end of this program, you will learn how to properly engage pelvic floor in a variety of exercises. Each exercise is designed to strengthen pelvic floor and deep core muscles.
How to schedule the program into a week?
Find 15-20 minutes of your day, whether it’s at lunch, while baby is napping, or before bedtime. Many can be done in bed!
Who are these workouts for (skill-level)?
These workouts are for anyone looking to SAFELY connect with pelvic floor and anyone starting out (or starting again) learning to strengthen their core (abs). Specifically, anyone who has just given birth, moms, anyone starting a new active lifestyle, and women in particular.
What do I need to participate in this program?
This program can be done with no props at all, but here’s a list of ways to enhance the workouts (found at Nomi Active): mat, bôl (Pilates ball), resistance bands, long resistance band, yoga blocks, light weights, ankle weights.
How to get the best outcome of the program?
Commit to 20 minutes a day! Ask Bailey questions on her socials to connect and have fun!
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Comments
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Sara • 4d ago
Following these workouts for years and they still slap
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Ashley • 1mo ago
Good!
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Celeste • 2mo ago
Amazing ! Definitely what I need to be working on after five babies! Lol
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Erin • 3mo ago
Starting to notice a difference. Loving this program 🙌
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Danii • 3mo ago
The burn is so good!! 🔥 I definitely feel myself slowly getting better and better with each session!!
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Danii • 3mo ago
Simple but very effective!! Feel a difference without killing myself over it is amazing!! Lol