Pelvic Floor+Core 2.0
Toning with Bailey Nomi
Pelvic Floor and Core Program 2.0
My most popular program is now in a follow along format! The first version showcased 4 workouts each day, with detailed descriptions on proper form. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Pilates, Barre, Yoga, Lower Body, Glutes, Core/Abs
Duration
2 weeks, 5 days/week, <30 min
Level
All Levels
Equipment
Bôl
Location
Home
Frequently Asked Questions
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Can I do this challenge at home?
Yes! All exercises throughout the program can be completed at home using your own body weight (no equipment required)
Frequently Asked Questions
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Can I do this challenge at home?
Yes! All exercises throughout the program can be completed at home using your own body weight (no equipment required)
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Rachel • 21d ago
Empowering!
A
Aurelie • 1mo ago
oh waw loved it
A
Aurelie • 1mo ago
loved it
A
Aurelie • 1mo ago
great but not intense enough this time 💜
A
Aurelie • 2mo ago
calming
A
Aurelie • 2mo ago
amazing