Pelvic Floor+Core 2.0
Toning with Bailey Nomi
Pelvic Floor and Core Program 2.0
My most popular program is now in a follow along format! The first version showcased 4 workouts each day, with detailed descriptions on proper form. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Details
Category
Pilates, Barre, Yoga, Lower Body, Glutes, Core/Abs
Duration
2 weeks, 5 days/week, <30 min
Level
All Levels
Equipment
Bôl
Location
Home
Frequently Asked Questions
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Can I do this challenge at home?
Yes! All exercises throughout the program can be completed at home using your own body weight (no equipment required)
Frequently Asked Questions
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Can I do this challenge at home?
Yes! All exercises throughout the program can be completed at home using your own body weight (no equipment required)
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kat • 4h ago
Best explanation of the pelvic floor and how to engage. My mom taught me some but being able to identify each area and the why and how was super helpful.
So psyched to get going with this one. Thanks 🙏
H
Hilary • 5d ago
Loved these stretches - felt great and my friend joined me this time 🙌
F
Frédérique • 5d ago
So good 🤍🤍
C
Casey • 5d ago
Really liked the variety in this one!
H
Hilary • 6d ago
Love it when I see the movement, don’t think I can do it, try and I can 💪 thinking about what I’m doing next- trying to build muscle, focus on core strength, flexibilty, and getting my heart rate up for 20 min 5x/wk
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Casey • 7d ago
I really appreciate your cues throughout because I 100% am arching my back 😂