Healthy Hips Challenge
Mobility with Bailey Nomi
It’s known that, as women, we hold onto stress and emotions in our hips. This challenge will allow you to let that shit go and start 2022 with a clear mindset, feeling strong and empowered. I can’t wait to spend the first par... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (15)
4.93/5
3
1 min
+10 sessions more
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Comments
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ocean • 17d ago
Amazing!!
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Kayla • 24d ago
Loving healthy hips, bummed when some language comes out. Makes me tense up verses staying relaxed and loving it. Kinda ruins a beautiful thing for me.
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Frédérique • 2mo ago
R&b and yoga, what an heavenly match ✨🤍✨
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Melly • 3mo ago
Such an amazing challenge!
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Melly • 3mo ago
Wow this one was difficult. Had a tough time connecting to myself. Definitely will do it again.
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Melly • 3mo ago
Loved it! 🧘🏻♀️ I didn’t except to sweat in this but that flow was fire! Loved the core work!