Duet Me Challenge
Toning with Bailey Nomi
Welcome to the DUET ME CHALLENGE! Don't forget to submit you entries before the challenge starts on Monday Oct 10th, which you can do here: https://playbookapp.io/creators/bailey-nomi/bailey-nomi-duet-me/signup?existing.
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (33)
Full Body Warm Up
4.94/5
3
8 min
Lower Body Warm Up
4.92/5
0
45 min
Upper Body Warm Up
5/5
3
5 min
Week 1 • Day 1
New Style, New You
4.68/5
3
30 min
Week 1 • Day 2
Upper Body Stretching
4.86/5
3
45 min
+28 sessions more
Details
Category
HIIT, Yoga, Functional
Duration
6 weeks, 5 days/week, <30 min
Level
Intermediate
Location
Home
Frequently Asked Questions
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Visar will show you advanced movements while I show modifications
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Can I do this challenge at home?
Yes! All exercises throughout the six-week challenge can be completed at home using your own body weight (no equipment required)
What’s the schedule?
Weight training 3x times per week alternating with 2 days of stretching
How will I get the best results?
Get good sleep (7-9 hours)
Dedicated nutrition regimen that includes wholesome, natural ingredients
Drink lots of water daily
Make sure to use active and full rest days (stretching) to allow muscles to recover
Frequently Asked Questions
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Visar will show you advanced movements while I show modifications
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Can I do this challenge at home?
Yes! All exercises throughout the six-week challenge can be completed at home using your own body weight (no equipment required)
What’s the schedule?
Weight training 3x times per week alternating with 2 days of stretching
How will I get the best results?
Get good sleep (7-9 hours)
Dedicated nutrition regimen that includes wholesome, natural ingredients
Drink lots of water daily
Make sure to use active and full rest days (stretching) to allow muscles to recover
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Trina • 1y ago
Loved this one and getting so much stronger!
T
Trina • 1y ago
Best core workout ever! This will be a new go to!
S
Susana • 1y ago
This challenge pushed me to my limits and brought me back to myself. It’s been a rough year, I’ve lost sight of putting my mental & physical health first. Thank you for taking me on this journey, I’ve rediscovered my strength & self love.
Keep up the good work Bailey, you’re a game changer & I’ve love every bit of your energy ❤️❤️❤️
S
Susana • 1y ago
These last few classes make we want to cry as we wrap up this challenge.
Feeling a whole lot of gratitude for my body & strength. Thank YOU for bringing me back here, this has been inspiring & I look forward to taking more of your classes 💛💛💛
S
Susana • 1y ago
I needed that. I especially enjoyed a good stretch without wrist work, my wrists can be sensitive at times and this hit the spot!!
T
Tasha • 1y ago
After the most stressful day this was a great way to burn off my feelings! Sad this challenge is over but looking forward to doing this challenge over again!
As always Bailey and Visar killed it! 🔥