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Bailey NomiBailey Nomi
/Duet Me: The Program

Duet Me: The Program

Lean Muscle with Bailey Nomi

So many of you asked and I listened! You, as an app subscriber, asked to be included in the challenge, and here are the classes ! You will be able to follow along in real time with everyone else doing the challenge! ... more

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Sessions (33)

5/5
1
30 min
4.91/5
3
30 min
4.97/5
3
30 min
Week 1 • Day 1
5/5
3
30 min
Week 1 • Day 2
4.8/5
3
30 min
+28 sessions more

Details

Category
Yoga, HIIT
Duration
6 weeks,
Level
Intermediate
Location
Home

Frequently Asked Questions

Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

Frequently Asked Questions

Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

H
Helen 1d ago
This kicked my ass 🙃 so funny watching the challenge today
H
Helen 4d ago
The swinging and pressing in this workout were 🔥🔥. I’m noticing certain movements are getting easier/there is more control within them. It’s nice feeling progress in my triceps as well, since that is a stubborn area on my body. So grateful that you’ve included arm days in this challenge!
H
Helen 8d ago
Those Bulgarian splits squats though… so glad you incorporated them!
H
Helen 9d ago
I did this after a days work at my desk and also on day 3 of my cold. The movement actually helped my congestion, which sounds wild but I’m so grateful. I felt my spine loosen up immensely during this too. Thank you 🙏🏻
M
Mo 9d ago
You two are adorable & so much fun! Nice job! I got a really good sweat on👊🏻
A
Alexus 11d ago
Loved that workout! Really enjoyed the twisting