Duet Me: HIIT Classes
Lean Muscle with Bailey Nomi
So many of you asked and I listened! You, as an app subscriber, asked to be included in the challenge, and here are the classes !
You will be able to follow along in real time with everyone else doing the challenge! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (33)
4.98/5
2
5 min
4.94/5
3
5 min
4.98/5
3
5 min
+28 sessions more
Details
Category
Yoga, HIIT
Duration
6 weeks,
Level
Intermediate
Location
Home
Frequently Asked Questions
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Frequently Asked Questions
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tessa • 2d ago
I almost always do the modifications but today I did everything except the push-ups off my knees. Feeling so strong - honestly almost cried when Bailey said that at the start of the third set!!
S
Stacey • 6d ago
Oh my heck! Great leg workout ❤️
C
Corina • 6d ago
Oldie but goodie! I had to take it back to the duet me challenge for this last day. I loved this challenge so much!
B
Bella • 6d ago
This workout was so fun I could honestly repeat it in a row and still be enjoying it
L
Lexi • 7d ago
My glutes are on FIRE 🔥🔥
S
Stacey • 8d ago
First attempt at HIIT ever--loved it!! 😁❤️