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Bailey NomiBailey Nomi
/Beginner Bums

Beginner Bums

with Bailey Nomi

Want to start progressing your booty gains and get more comfortable going to the gym? This is for you! You’ll start to learn body awareness with your backside, while learning to engage and grow glutes. ... more

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Sessions (10)

4.98/5
3
30 min
4.98/5
3
30 min
Week 1 • Day 1
4.94/5
3
30 min
Week 1 • Day 2
4.82/5
3
30 min
Week 1 • Day 3
5/5
3
30 min
+5 sessions more

Frequently Asked Questions

What are the goals of the program?
The goal of Beginner Bums is to get you familiar with common gym exercises to start to familiarize terminology, movements and of course proper muscle engagement.
How to get the best outcome of the program?
Booty gains plus confidence to try a gym!
Who are these workouts for (skill-level)?
Beginner to intermediate
How to schedule the program into a week?
Do you best to fit in 30 mins of exercises OR at least watching the videos as tutorials to understand how to do the exercises at a later time.

Frequently Asked Questions

What are the goals of the program?
The goal of Beginner Bums is to get you familiar with common gym exercises to start to familiarize terminology, movements and of course proper muscle engagement.
How to get the best outcome of the program?
Booty gains plus confidence to try a gym!
Who are these workouts for (skill-level)?
Beginner to intermediate
How to schedule the program into a week?
Do you best to fit in 30 mins of exercises OR at least watching the videos as tutorials to understand how to do the exercises at a later time.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kim 1mo ago
Kicked my ass
L
Lexa 1mo ago
So good! I'm sweating for sure and feeling the work! Loved it
E
Emily 1mo ago
Awesome!!!!!
C
Casey 2mo ago
Always a great workout! I also enjoy that it's in that 30 minute range. Seems more doable in my brain.
C
Corina 2mo ago
This was one of the best back/arm workouts I've done. I really love the row ones and the fact that I can do them at lunchtime during work helps keep me motivated! 😊
M
Marque 2mo ago
This was a wonderful upperbody workout! Challenging but feeling strong💪