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/Beginner Bums

Beginner Bums

10 weeks

Want to start progressing your booty gains and get more comfortable going to the gym? This is for you! You’ll start to learn body awareness with your backside, while learning to engage and grow glutes. ... more

Toning
Booty
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Beginner
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Workouts (10)


FAQ

What are the goals of the program?
The goal of Beginner Bums is to get you familiar with common gym exercises to start to familiarize terminology, movements and of course proper muscle engagement.
How to get the best outcome of the program?
Booty gains plus confidence to try a gym!
Who are these workouts for (skill-level)?
Beginner to intermediate
How to schedule the program into a week?
Do you best to fit in 30 mins of exercises OR at least watching the videos as tutorials to understand how to do the exercises at a later time.

FAQ

What are the goals of the program?
The goal of Beginner Bums is to get you familiar with common gym exercises to start to familiarize terminology, movements and of course proper muscle engagement.
How to get the best outcome of the program?
Booty gains plus confidence to try a gym!
Who are these workouts for (skill-level)?
Beginner to intermediate
How to schedule the program into a week?
Do you best to fit in 30 mins of exercises OR at least watching the videos as tutorials to understand how to do the exercises at a later time.