Beginner Bums
Gain Muscle with Bailey Nomi
Want to start progressing your booty gains and get more comfortable going to the gym? This is for you!
You’ll start to learn body awareness with your backside, while learning to engage and grow glutes. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.97/5
3
1 min
4.97/5
3
5 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal of Beginner Bums is to get you familiar with common gym exercises to start to familiarize terminology, movements and of course proper muscle engagement.
How to get the best outcome of the program?
Booty gains plus confidence to try a gym!
Who are these workouts for (skill-level)?
Beginner to intermediate
How to schedule the program into a week?
Do you best to fit in 30 mins of exercises OR at least watching the videos as tutorials to understand how to do the exercises at a later time.
Frequently Asked Questions
What are the goals of the program?
The goal of Beginner Bums is to get you familiar with common gym exercises to start to familiarize terminology, movements and of course proper muscle engagement.
How to get the best outcome of the program?
Booty gains plus confidence to try a gym!
Who are these workouts for (skill-level)?
Beginner to intermediate
How to schedule the program into a week?
Do you best to fit in 30 mins of exercises OR at least watching the videos as tutorials to understand how to do the exercises at a later time.
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Delilah • 21d ago
I enjoyed the workout and found your instructions helpful.
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Danielle • 2mo ago
I usually hate Bulgarian split squats and lunges BUT I loved this workout! I seriously went into this dreading it and finished so proud of myself and happy! I feel stronger and all the encouragement she offers throughout is really nice to have 🩷
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Erin • 3mo ago
Loved how real this was!
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Love0918 • 3mo ago
I loathe lunges but I stuck it out! I loved you talking me through it and keeping me focused 💜
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Kyrie • 6mo ago
Great warm up
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Frédérique • 7mo ago
I love how I laugh through every one of my workouts with you 🤍🤍