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Bailey NomiBailey Nomi
/5 Minute Tutorials

5 Minute Tutorials

with Bailey Nomi

Some of these exercises might be new to you! These 5 minute tutorials will break down each one into an easy-to-follow tutorial focusing on one movement at a time. Use them as refreshers or as ways to learn, as longer classes ... more

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Sessions (6)

5/5
0
30 min
4.91/5
3
30 min
4.92/5
2
30 min
5/5
1
30 min
4.88/5
3
30 min
+1 sessions more

Details

Category
No equipment, Bodyweight, Home, Beginner, Classes, Barre, Coaching

Frequently Asked Questions

What are the goals of the program?
The goals of each tutorial is to have you leaving feeling knowledgeable on how to do barre exercises safely and effectively.
How to get the best outcome of the program?
For best outcome, don’t just refer to these once! There will always be something to improve on, and you’ll learn more with each time you watch.
How to schedule the program into a week?
Use these tutorials as needed. Think of them as your barre encyclopedia.
What do I need to participate in this program?
You won’t need anything for tutorials, but it’s always nice to practice with props when you’re ready to deepen your workouts! Try some of my favorites from Nomi Active: Bôl (a good aid for pelvic floor) Block’d (proper posture in stretching with yoga blocks) Resistance bands (choose your level! Easy, medium, difficult) Long bang (a versatile way to add resistance) Barely Bracelets (challenge yourself with extra weight) Light dumbbells (arms will thank you)
Who are these workouts for (skill-level)?
Beginner. These tutorials will break down poses and help teach proper techniques.

Frequently Asked Questions

What are the goals of the program?
The goals of each tutorial is to have you leaving feeling knowledgeable on how to do barre exercises safely and effectively.
How to get the best outcome of the program?
For best outcome, don’t just refer to these once! There will always be something to improve on, and you’ll learn more with each time you watch.
How to schedule the program into a week?
Use these tutorials as needed. Think of them as your barre encyclopedia.
What do I need to participate in this program?
You won’t need anything for tutorials, but it’s always nice to practice with props when you’re ready to deepen your workouts! Try some of my favorites from Nomi Active: Bôl (a good aid for pelvic floor) Block’d (proper posture in stretching with yoga blocks) Resistance bands (choose your level! Easy, medium, difficult) Long bang (a versatile way to add resistance) Barely Bracelets (challenge yourself with extra weight) Light dumbbells (arms will thank you)
Who are these workouts for (skill-level)?
Beginner. These tutorials will break down poses and help teach proper techniques.
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Comments

B
Bere 6mo ago
I want more twerktotials 😁
B
Breeanne 7mo ago
When I’m working I do 25 mins work, 5 min break and loooove doing your short tutorials for my breaks! (Yes I have a yoga mat in my office because it’s 2022 hello) ❤️🤣❤️❤️
M
Mimi 9mo ago
Love the vibe
J
Jo 9mo ago
I love this move! Feels empowering!
C
Courtney 9mo ago
These tutorials are kicking my flat butt 😂 excited for the full work outs!
C
Courtney 9mo ago
Thought I had it down before I watched this clip but now I feel like I’m about using my muscles correctly. Thank you!