What are the goals of the program?
The goals of each tutorial is to have you leaving feeling knowledgeable on how to do barre exercises safely and effectively.
How to get the best outcome of the program?
For best outcome, don’t just refer to these once! There will always be something to improve on, and you’ll learn more with each time you watch.
How to schedule the program into a week?
Use these tutorials as needed. Think of them as your barre encyclopedia.
What do I need to participate in this program?
You won’t need anything for tutorials, but it’s always nice to practice with props when you’re ready to deepen your workouts!
Try some of my favorites from Nomi Active:
Bôl (a good aid for pelvic floor)
Block’d (proper posture in stretching with yoga blocks)
Resistance bands (choose your level! Easy, medium, difficult)
Long bang (a versatile way to add resistance)
Barely Bracelets (challenge yourself with extra weight)
Light dumbbells (arms will thank you)
Who are these workouts for (skill-level)?
Beginner. These tutorials will break down poses and help teach proper techniques.