Name: Playbook - Bailey Nomi - W4/D2 Outer Glutes and Lower Abs + Pelvic Stretching
Uploaded: 2023-09-12T21:09:16.612Z
Duration: 30 min
Description: W4/D2 Outer Glutes and Lower Abs + Pelvic Stretching

This uhhhh healed my inner child lowkey??? ❤️

Love the hot coco breath!! Going to show my daughters who are athletes!

Feliz

love every class and pointing out what to fix and how to turn the body to be in the correct position REALLY helps! 🤍

Love to see mini-Bailey learning to use and love her body from her mama ❤️

Hilary

So sweet that your daughter participated 🌷🌷

Frédérique

My obliques are still sore from the last workout! Loved having your daughter join us 🫶🏼

Brittany

Omg your mini me!! This class was great and I love that you included your daughter. Got a real good outer burn today. Still can't lift the legs in the split, but I'll get there! 😊

Corina

My mini woke up and did it with me cause Ariana was there!! We loved the hot cocoa breathing!

Trina

Loved this and seeing your mini! Thanks for showing us moms love and encouraging our littles to have fun in healthy ways ❤️

Adriana

Loved this one with your daughter. The hot cocoa breath was a great reminder to have controlled breaths as well!

Casey B

W4/D2 Outer Glutes and Lower Abs + Pelvic Stretching

Rachel

Aurelie

🤍🩷 🤍 Had some trauma release while working pelvic floor. Definitely doing this one again!

Melly

W1/D1 How to engage Pelvic Floor

I’m truly enjoying all of these feminine conversations about our body parts and self care. Please continue it all. I also really enjoy when you share somatic trauma healing.

Great! Connecting to my core helps to ground me.

W1/D2 Open Pelvic Floor

great but not intense enough this time 💜

It’s hard to engage pelvic floor in a lot of these for me. Will redo again. Great sweat!

Lauren

W1/D3 Strengthen Pelvic Floor and Core

Really need that stretch and core work today!

This should be required teaching in all schools for girls- or whomever Because honestly when the hell did square dancing help in real life.

W1/D4 Pelvic Stretching + Optional Strengthening

Man, these classes are so challenging for me and I really enjoy that. I love learning new ways to make that mind body connection!

Chevonne Hodges

W1/D5 Emphasis on Hip Movement

I really appreciate your cues throughout because I 100% am arching my back 😂

This was my favorite class so far! Loved all the shaking in my abs and playlist was 🔥🔥 too

Julia

I’m loving this course so much! Helping me a ton with gaining back that pelvic floor and core strength postpartum! 💕

Gemma

W2/D1 Pelvic Floor + Inner Thighs

Those butterfly lift the one leg up deal had me shaking and whoaaaaa. Couldn’t barely do them. Can’t wait to go back and try again!
Your homework has really helped me to get into my journaling. I’m newer to that practice so thank you!

Sometimes I struggle in the mornings if I have a late night of work BUT I am SO GLAD I did this workout this morning! 🤍 I already feel better about the day ahead!

Erica Bri

W2/D2 Outer Thighs and Pelvic Stretching

Emma

Those small movements are a big deal. Major ankle instability and I’m going to be adding that lil rolling trick to my mobility exercises daily!  Thank you

W2/D3 Inner Thigh and Pelvic Floor Work

Alisha

I actually read the reviews prior to taking this class and saw someone mention that they loved it as they needed the consistency lecture. Um, same! Exactly what I needed after an emotionally draining day!

The consistency lecture as 💯 needed. Also loved that this started out ‘easy’ enough to do on a day when it’s hard to get started.

W2/D4 Outer Thigh Work + Pelvic Floor Stretching

Cannot even say enough about how these classes make me feel like a whole ass queen. Thank you!

Good challenges and good stretches. Glad I was here tonight!

This was definitely one of my favorite programs and I absolutely cannot wait until the second half! I'm hoping by then I'll be able to do dead bug for the whole time! I'll be practicing between, but this really helped me strengthen my ability to do more core

W4/D2 Outer Glutes and Lower Abs + Pelvic Stretching

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