Name: Playbook - Bailey Nomi - W4/D1: Warning: Explicit
Uploaded: 2023-09-12T21:09:16.617Z
Duration: 45 min
Description: W4/D1: Warning: Explicit

Wow my abs on fire! These classes really know how to make me sweat💪🏽

🦋Karolina🦋

Ja’lee

Can't believe it's already the last week! Loved this workout

Brittany

Kayhlia

Girl I had to run and put on my skort and it reeeally helped amplify that booty pop

Destiny

Michelle Jacobson

Loved this one, but i don't want this to end 😩😩

Julieta

I love incorporating these workouts into my routine because 1) the movement is FUN and 2) it helps me target different muscles and workout soreness from my typical cycling and weightlifting 🙌🏻

Grace Ann Moorhouse

Courtney Marinho

Justice

Definitely need to focusnon hip flexor mobility. Ooh, and I think I might finally be beginning to like bridges. Maybe... shhhh don't tell.

Louise

Adriana

Ryan Brown

Great! How do you get more flexible hip flexors. Because I’ve come to realize through out this that mine are not flexable

Caitlin

Hilary

Jenna

A day behind but I caught up today!! This felt aooo good. It's true. I am getting soooo much stronger. I live how I feel❤️❤️❤️

Kayla

Show up for yourself!! The best words for today, as wasn't in the mood, but I did it and I feel amazing! A few new moves, bit tricky but I'm here n giving it a go! Thanks x feeling the work

This was sooo good! I am definitely feeling so much more confident going into this last week.

Lexi

Amber

My muscles were in for a burn with this one! Loved this class! Learning to engage my core in new ways and these workouts are making me feel so good! Starting to reach out of my comfort zone for week 4!

Gabriela

I definitely felt the burn on that one! Planking is so hard for me, but I've really been able to work up the amount of time I can stay up without dropping my knees because of this program. You make it fun and since there's so much movement during the planking I don't feel like I'm stagnantly holding up my weight! ❤️

Corina

Amanzingly this have help me so much to step out of my comfort zone. I went to this community gathering and wow I think I wouldn’t done it without this classes making me feel good and helping me overcome social anxiety.

Thanks Bailey. So much love

Mabel

Whoohoo!! Super sexy today! Thanks for sending the empowering vibes💕

Waja

This class will get your heart rate going with a fun playlist and some movement that will get you sweating.

Note: I mention needing more fitness accessories for day 3 this week, which I decided not to incorporate. Many of you don’t have the same props as I have at home, so I wanted to make it accessible to everyone. Disregard this statement when I say it in this class.

Don’t let anyone take you back a level you’ve already leveled up on.

Homework (reinforcing habits):  

Journal
Take your vitamins
Drink water
Clear your space 
Wear sunscreen
Breathe
Set a sleep goal
Unfollow people who don’t make you feel good about yourself. 
Fork down between bites— intentional eating
Think of a memory that makes you cringe. Now forgive yourself. Every single person on this earth has those memories. Let it go.

W4/D1: Warning: Explicit

Forgot how much I loved this! 🤞🏻for SFS3 pretty please!

Trina

Loved it , equally relaxing and challenging

Wiktoria

First time getting back into working out and the mix with yoga is so good, I love it! & the playlist 🫶🏼

Emily

W1/D1 Strong is Sexy: Yoga/Barre Remix

Jazmen

Needed this. that class will be a "repeater"!!!! 🔥

Susan

It was sometimes hard to understand what was being said because the microphone would rub or move.

sarah

W1/D2 Hip Openers

Erin

I love all these classes. I literally only keep the playbook app for Bailey’s classes.

Kristina

W1/D3 Barre: Standing Series Remix

Definitely felt like I could breathe more deeply after this class!

W1/D4 Chest out, Shoulders back

The vibe of this class!!! Loved all the throw back songs! Such a great way to start my Friday! 💃🏼

Brittney

This was great! I didn’t do the whole week consecutively due to work but I did manage to finish in seven days and I’m so proud of myself🥰 I always drop fitness programs because I’m not engaged enough but this one makes me feel good about myself!

W1/D5 Confidence Remixed (Yoga Inspired)

So sweaty but felt really energized after. Loved this class

Alexa

W2/D1 Let’s add in some Pilates

Really felt the hip stretch in this one. Would love to see more workouts like this one!

Erna C

This was so good! My right hip has been so sore. I will be doing this over and over :)

Alisha

I loved this hip opening class! I released a lot of tension and tightness, I’m feeling really light and positive now!

Rachel

W2/D2 Hip, Hip BOOTAY (Hip Stretching)

After Jhené Aiko came on I didn't hear a word you were saying :D Great workout <3

Shannan

Casey B

It was awesome. I was shocked at how flexible I felt.

Viktoria Bradley

W2/D3 Flowy Yogi

This was a fun workout. My kid joined me on this one and loved it.

Loved the chest openers!  Feeling so much less tension in my shoulders and back now

Daniela

W2/D4 Open your Heart

This one was pretty hard for me! I did finish in 5 days though! I love using the chair because it helps with my balance. I’m excited for next week🙂

W4/D1: Warning: Explicit

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