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Bailey NomiBailey Nomi
/Pelvic Floor+Core 2.0
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W2/D4 Outer Thigh Work + Pelvic Floor Stretching

5.0|31 min|13 comments
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Alisha 1y ago
💜 My hip flexers are on fire!
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Casey 1y ago
I actually read the reviews prior to taking this class and saw someone mention that they loved it as they needed the consistency lecture. Um, same! Exactly what I needed after an emotionally draining day!
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Hilary 1y ago
The consistency lecture as 💯 needed. Also loved that this started out ‘easy’ enough to do on a day when it’s hard to get started.
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Erica 1y ago
This really reminded me that I need to create time for myself. As a business owner I am always busy and by putting time into myself, I will be able to create and provide more in return. 🤍
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Corina 1y ago
Really enjoyed this one. I'm so close at being able to do dead bug for the full time you do it without stopping. I can't wait until I get there, I know I will! 🙂

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