Name: Playbook - Bailey Nomi - W1/D4 Pelvic Stretching + Optional Strengthening
Uploaded: 2023-09-12T21:09:16.197Z
Duration: 31 min
Description: W1/D4 Pelvic Stretching + Optional Strengthening

Aurelie

Really need that stretch and core work today!

Corina

This should be required teaching in all schools for girls- or whomever Because honestly when the hell did square dancing help in real life.

I have always loved yoga, pilates, and Barre types of in-person classes but I have struggled to connect with instructors online...until now! Thank you for your platform and helping me get back in it from home!!!

Emma

Such a nice stretch sesh :) love working out with you!

Hilary

Amazing !! My body hasn't felt so open in relaxed in a long time

Cecelia

Anca

You are on point every time I want to quit I push myself.

Reina

Great!  Thank you. This has been wonderful for my recovery after ankle surgery

Nicole

Amazing! I really enjoyed this one in particular. That soles of the feet together and lifting to bridge was powerful. 🤍

Erica Bri

Opening my hips and you making me feel strong really made me emotional, in a good way.
I feel like I can do this!

Giulia

That was tough. I got through it, but definitely mumbled some words while my ass was on fire lol

Casey B

So good! I love to feel the burn 🔥 I want more 😍😍

Frédérique

the stretches you had today had me on my biggest burn ever but wow i feel AMAZING after finishing the workout!

Another amazing day! Feeling stronger already

Trina

Loved the stretches! Really enjoyed today's workout!

Ashley

Waja

Stretching pelvic floor, hips, and inner thighs. Strengthening cues if you want to add in pelvic floor work.

W1/D4 Pelvic Stretching + Optional Strengthening

Rachel

🤍🩷 🤍 Had some trauma release while working pelvic floor. Definitely doing this one again!

Melly

W1/D1 How to engage Pelvic Floor

I’m truly enjoying all of these feminine conversations about our body parts and self care. Please continue it all. I also really enjoy when you share somatic trauma healing.

Great! Connecting to my core helps to ground me.

Feliz

W1/D2 Open Pelvic Floor

great but not intense enough this time 💜

It’s hard to engage pelvic floor in a lot of these for me. Will redo again. Great sweat!

Lauren

W1/D3 Strengthen Pelvic Floor and Core

Man, these classes are so challenging for me and I really enjoy that. I love learning new ways to make that mind body connection!

Chevonne Hodges

W1/D5 Emphasis on Hip Movement

I really appreciate your cues throughout because I 100% am arching my back 😂

This was my favorite class so far! Loved all the shaking in my abs and playlist was 🔥🔥 too

Julia

I’m loving this course so much! Helping me a ton with gaining back that pelvic floor and core strength postpartum! 💕

Gemma

W2/D1 Pelvic Floor + Inner Thighs

Those butterfly lift the one leg up deal had me shaking and whoaaaaa. Couldn’t barely do them. Can’t wait to go back and try again!
Your homework has really helped me to get into my journaling. I’m newer to that practice so thank you!

Sometimes I struggle in the mornings if I have a late night of work BUT I am SO GLAD I did this workout this morning! 🤍 I already feel better about the day ahead!

W2/D2 Outer Thighs and Pelvic Stretching

Those small movements are a big deal. Major ankle instability and I’m going to be adding that lil rolling trick to my mobility exercises daily!  Thank you

W2/D3 Inner Thigh and Pelvic Floor Work

Alisha

I actually read the reviews prior to taking this class and saw someone mention that they loved it as they needed the consistency lecture. Um, same! Exactly what I needed after an emotionally draining day!

The consistency lecture as 💯 needed. Also loved that this started out ‘easy’ enough to do on a day when it’s hard to get started.

W2/D4 Outer Thigh Work + Pelvic Floor Stretching

Cannot even say enough about how these classes make me feel like a whole ass queen. Thank you!

Good challenges and good stretches. Glad I was here tonight!

This was definitely one of my favorite programs and I absolutely cannot wait until the second half! I'm hoping by then I'll be able to do dead bug for the whole time! I'll be practicing between, but this really helped me strengthen my ability to do more core

W1/D4 Pelvic Stretching + Optional Strengthening

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