profile picture
Bailey NomiBailey Nomi
/5 Minute Tutorials
Profile image

Hip Spirals

4.9|5 min|15 comments
Hips spirals broken down into a 5 minute tutorial, helping you do these movements in class safety and effectively. Pair these with full length classes! Comment to request more tutorials.


Community

M
Mimi 1y ago
Love the vibe
J
Jo 1y ago
I love this move! Feels empowering!
C
Courtney 1y ago
Thought I had it down before I watched this clip but now I feel like I’m about using my muscles correctly. Thank you!
L
Louise 1y ago
My belly dance teacher teaches hip circles using cat cow, and diamond movements from tabletop. You've taught me muscle awareness, and I'm definitely feeling it more!
K
Krystle 1y ago
Loved the muscle breakdown. So many of us, including myself struggle with muscle awareness and proprioception