Name: Playbook - Bailey Nomi - Hip Spirals
Uploaded: 2022-12-28T00:32:54.920Z
Duration: 5 min
Description: Hip Spirals

Mimi

Thought I had it down before I watched this clip but now I feel like I’m about using my muscles correctly. Thank you!

Courtney

My belly dance teacher teaches hip circles using cat cow, and diamond movements from tabletop. You've taught me muscle awareness, and I'm definitely feeling it more!

Louise

Loved the muscle breakdown. So many of us, including myself struggle with muscle awareness and proprioception

Krystle

Aria

Anonymous

Great explanation on how to do these moves. Loving it.

Julie

Amanda

Love the description and how it was broken down! Super helpful!

Very informative! I liked how it broke down the whole movement into 4 separate motions, explained each part, and then brought it all together at the end.

Daisy

Theresa Nathan

Loosened my hips and the cues were so helpful!

Sydne Brin

Daniela

Hips spirals broken down into a 5 minute tutorial, helping you do these movements in class safety and effectively. Pair these with full length classes!

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Hip Spirals

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