Name: Playbook - Bailey Kane - W7/D1 Split 1 Cycle 7: Upper *P*
Uploaded: 2024-02-07T15:20:07.692Z
Duration: 60 min
Description: W7/D1 Split 1 Cycle 7: Upper *P*

- Using a neutral grip, lean into an incline bench, with the arms straight
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side
- Pause at the top of the motion engaging your back 
- Lower with a slow controlled motion

Dumbbell incline row

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

Same set up as incline db row, except instead of pulling weight up you’re squeezing traps and shoulder blades.

Video coming soon

Chest Supported Incline Dumbbell Shrug

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

Start with barbell just below knee height

Rack Pull

Whatever kind of push up you can do!
- knees down 
- regular 
- diamond 
- clap 
Etc

W7/D1 Split 1 Cycle 7: Upper P

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