Name: Playbook - Bailey Kane - W6/D3 Split 1 Cycle 6: Upper
Uploaded: 2024-02-07T15:20:07.684Z
Duration: 60 min
Description: W6/D3 Split 1 Cycle 6: Upper

Alternating Incline Bench Press (dumbbell)

Landmine Row

Standing Barbell Shoulder Press

- Lean slightly forward placing more tension on your chest

- feel free to use a band or weights!

Dips

Start close, and every 1/3rd of reps take a step back.

24 reps =
8 close
8 1 step further
8 2 steps from start

3-Part Cable Shrug

Reverse Curl (barbell)

W6/D3 Split 1 Cycle 6: Upper

W1/D1 Split 1 Cycle 1: Upper *P*

W1/D3 Split 1 Cycle 1: Upper

W1/D4 Split 1 Cycle 1: Lower

W2/D1 Split 1 Cycle 2: Upper *P*

W2/D2 Split 1 Cycle 2: Lower *P*

W2/D3 Split 1 Cycle 2: Upper

W2/D4 Split 1 Cycle 2: Lower

W3/D1 Split 1 Cycle 3: Upper *P*

W3/D2 Split 1 Cycle 3: Lower *P*

W3/D3 Split 1 Cycle 3: Upper

W6/D3 Split 1 Cycle 6: Upper

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