Name: Playbook - Bailey Kane - W6/D2 Split 1 Cycle 6: Lower *P*
Uploaded: 2024-02-07T15:20:07.566Z
Duration: 60 min
Description: W6/D2 Split 1 Cycle 6: Lower *P*

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

Hip Thrust

Single Leg Extension (machine)

Dumbbell Lunges

Decline Leg Curl

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

W6/D2 Split 1 Cycle 6: Lower *P*

W1/D1 Split 1 Cycle 1: Upper *P*

W1/D3 Split 1 Cycle 1: Upper

W1/D4 Split 1 Cycle 1: Lower

W2/D1 Split 1 Cycle 2: Upper *P*

W2/D2 Split 1 Cycle 2: Lower *P*

W2/D3 Split 1 Cycle 2: Upper

W2/D4 Split 1 Cycle 2: Lower

W3/D1 Split 1 Cycle 3: Upper *P*

W3/D2 Split 1 Cycle 3: Lower *P*

W3/D3 Split 1 Cycle 3: Upper

W6/D2 Split 1 Cycle 6: Lower P

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