Name: Playbook - Bailey Kane - W6/D1 Split 1 Cycle 6: Upper *P*
Uploaded: 2024-02-07T15:20:07.680Z
Duration: 50 min
Description: W6/D1 Split 1 Cycle 6: Upper *P*

- Lean into an incline bench, with the arms straight and a wide grip
- Retract the shoulder blades and flex the elbows to row the bar towards your upper chest 
- Pause at the top of the motion engaging your back 
- Lower with a slow controlled motion

Incline barbell row

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Dumbbell flat bench press

Standing Tricep Overhead Extension (dumbbell)

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

Seated Dumbbell Shrug

Whatever kind of push up you can do!
- knees down 
- regular 
- diamond 
- clap 
Etc

Push Up

Lat Pull Down (wide grip)

W6/D1 Split 1 Cycle 6: Upper P

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