Name: Playbook - Bailey Kane - W4/D2 Split 1 Cycle 4: Lower *P*
Uploaded: 2024-02-07T15:20:07.646Z
Duration: 60 min
Description: W4/D2 Split 1 Cycle 4: Lower *P*

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

Dumbbell Lunges

- Start with a wide stance and your toes pointed out 
- Hold the dumbbell in goblet position
- Push your hips back and down as you lower to parallel 
- Drive through your heels to stand back up

Dumbbell goblet sumo squat

- Adjust fit on calf raise machine 
- Stand up onto your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Machine standing calf raise

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Each side

Dumbbell bulgarian split squat

W4/D2 Split 1 Cycle 4: Lower *P*

W4/D2 Split 1 Cycle 4: Lower P

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