Name: Playbook - Bailey Kane - W3/D4 Split 1 Cycle 3: Lower
Uploaded: 2024-02-07T15:20:07.642Z
Duration: 60 min
Description: W3/D4 Split 1 Cycle 3: Lower

Bulgarian Split Squat (Smith Machine)

Single Leg Calf Raise (smith machine)

Working in the ROM from the bottom of the squat to 1/4th squat. Pulsing here and not locking out until set is complete

Back Squat Pulses

Incline leg press

Decline Leg Curl

W3/D4 Split 1 Cycle 3: Lower

W1/D1 Split 1 Cycle 1: Upper *P*

W1/D3 Split 1 Cycle 1: Upper

W1/D4 Split 1 Cycle 1: Lower

W2/D1 Split 1 Cycle 2: Upper *P*

W2/D2 Split 1 Cycle 2: Lower *P*

W2/D3 Split 1 Cycle 2: Upper

W2/D4 Split 1 Cycle 2: Lower

W3/D1 Split 1 Cycle 3: Upper *P*

W3/D2 Split 1 Cycle 3: Lower *P*

W3/D3 Split 1 Cycle 3: Upper

W3/D4 Split 1 Cycle 3: Lower

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