Name: Playbook - Bailey Kane - W3/D3 Split 1 Cycle 3: Upper
Uploaded: 2024-02-07T15:20:07.638Z
Duration: 60 min
Description: W3/D3 Split 1 Cycle 3: Upper

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

- Support your chest into an incline bench
- Lift the dumbbells back and up
- Once your arms are parallel to your body, circle the dumbbells out and up, from back to front, stopping forward of your shoulders
- Then you will lower the dumbbells back down to starting position

Reverse incline dumbbell butterfly raise

- Lean slightly forward placing more tension on your chest

- weighted if able to!

Dips

Total (24)
- 8 lateral raises (to side)
- 8 front raises
- 8 read delt raised (bent over, raising to a field goal shape)

Dumbbell Shoulder Complex

Dumbbell Hammer Bench Press

Lat Pull Down (wide grip)

W3/D3 Split 1 Cycle 3: Upper

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