Name: Playbook - Bailey Kane - W3/D2 Split 1 Cycle 3: Lower *P*
Uploaded: 2024-02-07T15:20:07.634Z
Duration: 60 min
Description: W3/D2 Split 1 Cycle 3: Lower *P*

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

(Each side)

Dumbbell bulgarian split squat

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

Dumbbell Lunges

- Place feet higher and wide with toes slightly out on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press all the way back to starting position

Leg press - sumo stance

W3/D2 Split 1 Cycle 3: Lower P

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