Name: Playbook - Bailey Kane - W2/D4 Split 1 Cycle 2: Lower
Uploaded: 2024-02-07T15:20:07.624Z
Duration: 55 min
Description: W2/D4 Split 1 Cycle 2: Lower

Alternating Lying Leg Curl (machine)

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Adjust fit on calf raise machine 
- Stand up onto your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Machine standing calf raise

Hip Thrust

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

W2/D4 Split 1 Cycle 2: Lower

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