Name: Playbook - Bailey Kane - Split 7 Cycle 8: Quads/Calves
Uploaded: 2024-05-13T14:57:32.059Z
Duration: 70 min
Description: Split 7 Cycle 8: Quads/Calves

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell Front Squat

Machine Single Leg Calf Press

Barbell Front Rack Lunge

Machine Seated Calf Raise

Body Squatted Calf Raise

BD Sissy Squats

Split 7 Cycle 8: Quads/Calves

Split 7 Cycle 1: Push

Split 7 Cycle 1: Pull

Split 7 Cycle 1: Lower

Split 7 Cycle 1: ARD (A)

Split 7 Cycle 1: Shoulders/Biceps

Split 7 Cycle 1: Glutes/Hamstrings

Split 7 Cycle 1: Back/triceps

Split 7 Cycle 1: Chest/traps

Split 7 Cycle 1: Quads/Calves

Split 7 Cycle 1: ARD (B)

Split 7 Cycle 2: Push

Split 7 Cycle 2: Pull

Split 7 Cycle 2: Lower

Split 7 Cycle 2: ARD (A)

Split 7 Cycle 2: Shoulders/Biceps

Split 7 Cycle 2: Glutes/Hamstrings

Split 7 Cycle 2: Chest/traps

Split 7 Cycle 2: Back/triceps

Split 7 Cycle 2: Quads/Calves

Split 7 Cycle 2: ARD (B)

Split 7 Cycle 3: Push

Split 7 Cycle 3: Pull

Split 7 Cycle 3: Lower

Split 7 Cycle 3: ARD (A)

Split 7 Cycle 3: Shoulders/Biceps

Split 7 Cycle 3: Glutes/Hamstrings

Split 7 Cycle 3: Chest/traps

Split 7 Cycle 3: Back/triceps

Split 7 Cycle 3: Quads/Calves

Split 7 Cycle 3: ARD (B)

Split 7 Cycle 4: Push

Split 7 Cycle 4: Pull

Split 7 Cycle 4: Lower

Split 7 Cycle 4: ARD (A)

Split 7 Cycle 4: Shoulders/Biceps

Split 7 Cycle 4: Glutes/Hamstrings

Split 7 Cycle 4: Chest/traps

Split 7 Cycle 4: Back/triceps

Split 7 Cycle 4: Quads/Calves

Split 7 Cycle 4: ARD (B)

Split 7 Cycle 5: Push

Split 7 Cycle 5: Pull

Split 7 Cycle 5: Lower

Split 7 Cycle 5: ARD (A)

Split 7 Cycle 5: Shoulders/Biceps

Split 7 Cycle 5: Glutes/Hamstrings

Split 7 Cycle 5: Chest/traps

Split 7 Cycle 5: Back/triceps

Split 7 Cycle 5: Quads/Calves

Split 7 Cycle 5: ARD (B)

Split 7 Cycle 8: Quads/Calves

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