Bailey Kane
Bailey Kane
/
Split 7 Cycle 1-9
Split 7 Cycle 8: ARD (B)
5.0
|
50 min
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Bailey Kane
Split 8 Cycle 1: Legs
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Split 7 Cycle 1: Push
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Split 7 Cycle 1: Pull
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Split 7 Cycle 1: Shoulders/Biceps
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Split 7 Cycle 1: Glutes/Hamstrings
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Split 7 Cycle 1: Back/triceps
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Split 7 Cycle 1: Chest/traps
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Split 7 Cycle 1: Quads/Calves
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Split 7 Cycle 1: ARD (B)
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Split 7 Cycle 2: Push
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0
Split 7 Cycle 2: Pull
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0
Split 7 Cycle 2: Lower
5.0
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Split 7 Cycle 2: ARD (A)
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Split 7 Cycle 2: Shoulders/Biceps
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Split 7 Cycle 2: Glutes/Hamstrings
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Split 7 Cycle 2: Chest/traps
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Split 7 Cycle 2: Back/triceps
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Split 7 Cycle 2: Quads/Calves
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Split 7 Cycle 2: ARD (B)
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0
Split 7 Cycle 3: Push
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Split 7 Cycle 3: Pull
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Split 7 Cycle 3: Lower
5.0
0
Split 7 Cycle 3: ARD (A)
5.0
0
Split 7 Cycle 3: Shoulders/Biceps
5.0
0
Split 7 Cycle 3: Glutes/Hamstrings
5.0
0
Split 7 Cycle 3: Chest/traps
5.0
0
Split 7 Cycle 3: Back/triceps
5.0
0
Split 7 Cycle 3: Quads/Calves
5.0
0
Split 7 Cycle 3: ARD (B)
5.0
0
Split 7 Cycle 4: Push
5.0
0
Split 7 Cycle 4: Pull
5.0
0
Split 7 Cycle 4: Lower
5.0
0
Split 7 Cycle 4: ARD (A)
5.0
0
Split 7 Cycle 4: Shoulders/Biceps
5.0
0
Split 7 Cycle 4: Glutes/Hamstrings
5.0
0
Split 7 Cycle 4: Chest/traps
5.0
0
Split 7 Cycle 4: Back/triceps
5.0
0
Split 7 Cycle 4: Quads/Calves
5.0
0
Split 7 Cycle 4: ARD (B)
5.0
0
Split 7 Cycle 5: Push
5.0
0
Split 7 Cycle 5: Pull
5.0
0
Split 7 Cycle 5: Lower
5.0
0
Split 7 Cycle 5: ARD (A)
5.0
0
Split 7 Cycle 5: Shoulders/Biceps
5.0
0
Split 7 Cycle 5: Glutes/Hamstrings
5.0
0
Split 7 Cycle 5: Chest/traps
5.0
0
Split 7 Cycle 5: Back/triceps
5.0
0
Split 7 Cycle 5: Quads/Calves
5.0
0
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