Name: Playbook - Bailey Kane - Split 6 Cycle 1: Lower (A)
Uploaded: 2024-05-13T14:57:31.072Z
Duration: 70 min
Description: Split 6 Cycle 1: Lower (A)

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell Back Squat

Barbell Bulgarian Split Squat

Barbell Hip Thrust

Plate Back Extension

Dumbbell Decline Leg Curl

Split 6 Cycle 1: Lower (A)

Split 6 Cycle 1: Push (A)

Split 6 Cycle 1: Pull (A)

Split 6 Cycle 1: ARD (A)

Split 6 Cycle 1: Push (B)

Split 6 Cycle 1: Pull (B)

Split 6 Cycle 1: Lower (B)

Split 6 Cycle 1: ARD (B)

Split 6 Cycle 2: Push (A)

Split 6 Cycle 2: Pull (A)

Split 6 Cycle 2: Lower (A)

Split 6 Cycle 2: ARD (A)

Split 6 Cycle 2: Push (B)

Split 6 Cycle 2: Pull (B)

Split 6 Cycle 2: Lower (B)

Split 6 Cycle 2: ARD (B)

Split 6 Cycle 3: Push (A)

Split 6 Cycle 3: Pull (A)

Split 6 Cycle 3: Lower (A)

Split 6 Cycle 3: ARD (A)

Split 6 Cycle 3: Push (B)

Split 6 Cycle 3: Pull (B)

Split 6 Cycle 3: Lower (B)

Split 6 Cycle 3: ARD (B)

Split 6 Cycle 4: Push (A)

Split 6 Cycle 4: Pull (A)

Split 6 Cycle 4: Lower (A)

Split 6 Cycle 4: ARD (A)

Split 6 Cycle 4: Push (B)

Split 6 Cycle 4: Pull (B)

Split 6 Cycle 4: Lower (B)

Split 6 Cycle 4: ARD (B)

Split 6 Cycle 5: Push (A)

Split 6 Cycle 5: Pull (A)

Split 6 Cycle 5: Lower (A)

Split 6 Cycle 5: ARD (A)

Split 6 Cycle 5: Push (B)

Split 6 Cycle 5: Pull (B)

Split 6 Cycle 5: Lower (B)

Split 6 Cycle 5: ARD (B)

Split 6 Cycle 6: Push (A)

Split 6 Cycle 6: Pull (A)

Split 6 Cycle 6: Lower (A)

Split 6 Cycle 6: ARD (A)

Split 6 Cycle 6: Push (B)

Split 6 Cycle 6: Pull (B)

Split 6 Cycle 6: Lower (B)

Split 6 Cycle 6: ARD (B)

Split 6 Cycle 7: Push (A)

Split 6 Cycle 7: Pull (A)

Split 6 Cycle 1: Lower (A)

More workouts from Bailey Kane