This program is designed for the athletes that can only make it to the gym 2-4 days a week! 

Opposed to the other program designed for 5-7 days a week, this program allows the flexibility of what days you want to do certain work outs.

Each week (cycle) the Sunday prior, I will be posting that weeks 4 workouts. You can do them Mon-Thu, every other day, only twice a week, whatever you want! 

The split is as follows:
- Upper *P*
- Lower *P*
- Upper
- Lower

We will be mainly focusing on multi joint compound movements especially on those *P* (priority) days! So if you can only make it twice a week make sure you do those first!

Cycle 1-4: Hypertrophy 
Cycle 5-8: Hybrid
Cycle 9-12: Strength 

Each cycle is 4 workouts or 1 week; for a total of 12 weeks.

Starting on 12/19/22 but this program is designed with the adaptability to hop in whenever you’re able to.

Let’s go! 💪🏽

Split 7
Cycle 1-9

Split 6
Cycle 1-12

Split 5 
Cycle 1-15

Split 4 
Cycle 1-12

Split 3 
Cycle 1-9

LYFE
Split 1 Cycle 1-4

Strength & Fitness Trainer

W1/D1 Split 1 Cycle 1: Upper *P*

W1/D3 Split 1 Cycle 1: Upper

W1/D4 Split 1 Cycle 1: Lower

W2/D1 Split 1 Cycle 2: Upper *P*

W2/D2 Split 1 Cycle 2: Lower *P*

W2/D3 Split 1 Cycle 2: Upper

W2/D4 Split 1 Cycle 2: Lower

W3/D1 Split 1 Cycle 3: Upper *P*

W3/D2 Split 1 Cycle 3: Lower *P*

W3/D3 Split 1 Cycle 3: Upper

LYFE Split 1 Cycle 1-4

Sessions (10)

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