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Bailey KaneBailey Kane
/Split 3 Cycle 1-9

Split 3 Cycle 1-9

Gain Muscle with Bailey Kane

This program is designed for the athletes that can commit to making it to the gym (home or commercial) 5-7 days a week! Opposed to the other program designed for 2-4 days a week, this program is structured to follow a speci... more

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Sessions (10)

5/5
0
50 min
+5 sessions more

Details

Category
Weight Lifting, Sports, Lifestyle, Chest, Glutes, Legs, Lower Body, Upper Body
Duration
90 days, 7 days/week, 60-90 min
Level
All Levels
Equipment
Barbell, dumbbell
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kendrick 1y ago
I have a question ab an exercise, can I DM you?
K
Kendrick 1y ago
Let’s go
K
Kendrick 1y ago
🐐
K
Kendrick 1y ago
Legs fried 🫡
K
Kendrick 1y ago
Solid lift today
K
Kendrick 1y ago
Awesome lift today 👏🏼