Bailey Kane
Bailey Kane
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Split 3 Cycle 1-9
Split 3 Cycle 1-9
Gain Muscle
with Bailey Kane
This program is designed for the athletes that can commit to making it to the gym (home or commercial) 5-7 days a week! Opposed to the other program designed for 2-4 days a week, this program is structured to follow a speci
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Sessions (10)
Split 3 Cycle 2: Glutes/Hamstrings
5/5
0
50 min
Split 3 Cycle 2: Shoulders/Biceps
5/5
0
70 min
Split 3 Cycle 2: Olympic (B)
5/5
0
60 min
Split 3 Cycle 2: Legs
5/5
1
55 min
Split 3 Cycle 2: Pull
5/5
1
65 min
+5 sessions more
Details
Category
Weight Lifting, Sports, Lifestyle, Chest, Glutes, Legs, Lower Body, Upper Body
Duration
90 days, 7 days/week, 60-90 min
Level
All Levels
Equipment
Barbell, dumbbell
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kendrick • 1y ago
I have a question ab an exercise, can I DM you?
K
Kendrick • 1y ago
Let’s go
K
Kendrick • 1y ago
🐐
K
Kendrick • 1y ago
Legs fried 🫡
K
Kendrick • 1y ago
Solid lift today
K
Kendrick • 1y ago
Awesome lift today 👏🏼