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Built by Bai

Built by Bai

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Built by Bai is a fitness program designed to help busy moms and dads build healthier habits and enjoy sustainable lifestyle changes. It offers weekly workout plans (for home or gym), stretch routines, warm-ups, and fun fitness challenges, along with coaching support through the 1st Phorm app. The program emphasizes creating a supportive community and making fitness an enjoyable part of daily life.

Goal:
Lean muscle, Burn Fat, Flexible, cardio
Mobility, Lifestyle, Weight Lifting, Core/Abs
12 months program 7 days/week
Level:
All Levels
Goal:
Lean muscle, Burn Fat, Flexible, cardio
Mobility, Lifestyle, Weight Lifting, Core/Abs
12 months program 7 days/week
Level:
All Levels

Workouts

Run + Core
Run + Core
5.0
Cardio, Abs & Core, Functional, All Levels
Legs
Legs
5.0
1
Legs, Glutes, Functional, Strength, Toning, Lower Body, All Levels
Pull
Pull
5.0
All Levels, Arms, Toning, Strength, Functional, Back
Active Recovery
Active Recovery
5.0
Push
Push
5.0
Upper Body, Chest, Functional, All Levels, Strength, Toning, Arms
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Bailee Bracken

Online personal trainer

I’m a full-time fitness studio General Manager, wife, and mom passionate about making fitness accessible and enjoyable for everyone. Built by Bai workouts have been my go-to through every phase of my own fitness journey, and now, I’m thrilled to bring them to life here to share with you! Together, we’re a team, tackling these workouts every week—whether you’re at home or in the gym, the Built by Bai program has you covered. This program is all about building a well-rounded and functional fitness foundation, blending strength training, cardiovascular endurance, and flexibility + mobility work for a balanced, sustainable approach to health. This is just the beginning—let’s do this together! ✨

Frequently asked questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
What do I need to participate?
* A positive attitude and dedication to the program

24/7 customer support

[email protected]
In-app chat support

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