I’m a full-time fitness studio General Manager, wife, and mom passionate about making fitness accessible and enjoyable for everyone. Built by Bai workouts have been my go-to through every phase of my own fitness journey, and now, I’m thrilled to bring them to life here to share with you! Together, we’re a team, tackling these workouts every week—whether you’re at home or in the gym, the Built by Bai program has you covered.
This program is all about building a well-rounded and functional fitness foundation, blending strength training, cardiovascular endurance, and flexibility + mobility work for a balanced, sustainable approach to health.
This is just the beginning—let’s do this together! ✨