Name: Playbook - bahdee active - W6/D2 DUMBBELLS • Upper Body
Uploaded: 2022-06-07T13:30:06.998Z
Duration: 30 min
Description: W6/D2 DUMBBELLS • Upper Body

Set your timer for 30 minutes and work your way through the circuit, completing as many rounds of the allocated exercises and reps as possible with minimal rest. 


Bicep curls: 12 reps
ISO hold hammer curl: 10 reps per side
Seesaw rows: 10 reps per side
Rear delt fly: 12 reps
Tricep kickbacks: 10 reps
Tricep extensions: 12 reps 

EQUIPMENT NEEDED: 
Light to moderate weight dumbbells 

DISCLAIMER:  
Please consult with your physician to get their recommendations on what is safe and approved for you and your pregnancy.

Bicep curl

ISO hammer curls

Seesaw rows

Rear delt fly

Tricep kickbacks

Tricep extensions

30 Minute AMRAP

W6/D2 DUMBBELLS • Upper Body

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W6/D2 DUMBBELLS • Upper Body

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