bahdee active
bahdee active
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Prenatal Program
W5/D2 DUMBBELLS • Upper Body
5.0
|
20 min
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Strength
Upper Body
Postnatal
Pre/post natal
Prenatal
Set your timer for 20 minutes and work your way through the circuit, completing as many rounds of the allocated exercises and reps as possible with minimal rest. Lateral lunge to single row: 10 reps per side
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