bahdee active
bahdee active
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Prenatal Program
W5/D1 DUMBBELLS • Lower Body
5.0
|
20 min
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HIIT
Lower Body
Postnatal
Pre/post natal
Prenatal
Perform each move for 30 seconds followed by a 30-second rest. Repeat for a total of 5 rounds. Alternating back lunges
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