Name: Playbook - bahdee active - W4/D2 DUMBBELLS • Upper Body
Uploaded: 2022-06-07T13:30:06.829Z
Duration: 30 min
Description: W4/D2 DUMBBELLS • Upper Body

Perform the allocated number of reps & sets for each exercise before moving on to the next exercise. 

Upright row: 12 reps x 3 sets
Single DB front raise: 12 reps x 3 sets
Alternating single shoulder press: 10 reps per side x 3 sets
Alternating front raises: 10 reps per side x 3 sets
Single lateral raise: 10 reps per side x 3 sets


EQUIPMENT NEEDED: 
Light to moderate weight dumbbells 

DISCLAIMER:  
Please consult with your physician to get their recommendations on what is safe and approved for you and your pregnancy.

Upright row

Front raise

Alternating single shoulder press

Alternating front raises

Single lateral raise

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