Name: Playbook - bahdee active - W3/D3 DUMBBELLS • Full Body
Uploaded: 2022-06-07T13:30:06.789Z
Duration: 30 min
Description: W3/D3 DUMBBELLS • Full Body

Complete 10 reps of each move, per side if applicable. Repeat the circuit for a total of 3 rounds. 

DB snatch 
Hammer curl to suitcase squat 
Curl to press to back lunge 
Lateral lunges 
Squat with pulse
Marches

EQUIPMENT NEEDED: 
Light to moderate dumbbells 

DISCLAIMER:  
Please consult with your physician to get their recommendations on what is safe and approved for you and your pregnancy.

DB Snatch

Hammer curl to suitcase squat

Curl to press to back lunge

Lateral lunges

Squat with pulse

Marches

Full body circuit

W3/D3 DUMBBELLS • Full Body

W1/D1 NO Equipment • Lower Body

W1/D2 DUMBBELLS • Upper Body

W1/D3 NO Equipment • Full Body

W1/D4 Low Impact Cardio

W1/D5 Low Impact Cardio

W2/D1 DUMBBELLS • Lower Body

W2/D2 DUMBBELLS • Upper Body

W2/D3 DUMBBELLS • Full Body

W2/D4 Low Impact Cardio

W2/D5 Low Impact Cardio

W3/D3 DUMBBELLS • Full Body

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