Name: Playbook - bahdee active - W2/D2 DUMBBELLS • Upper Body
Uploaded: 2022-06-07T13:30:06.710Z
Duration: 25 min
Description: W2/D2 DUMBBELLS • Upper Body

You have one minute to complete each move and the allocated reps. Whatever time you have left in that minute is your rest time.

Minute 1 - Alt shoulder press: 7 reps per side
Minute 2 - Tricep kickbacks: 12 reps
Minute 3 - ISO hold hammer curl: 5 reps per side
Minute 4 - Around the worlds: 5 reps per side
Minute 5 - Upright row: 12 reps

Repeat for a total of 5 rounds / 25 minutes 


EQUIPMENT NEEDED: 
Light to moderate weight dumbbells 

DISCLAIMER:  
Please consult with your physician to get their recommendations on what is safe and approved for you and your pregnancy.

Alternating shoulder press

Tricep kickbacks

ISO hold hammer curl

Around the worlds

Upright row

EMOM Circuit

W2/D2 DUMBBELLS • Upper Body

W1/D1 NO Equipment • Lower Body

W1/D2 DUMBBELLS • Upper Body

W1/D3 NO Equipment • Full Body

W1/D4 Low Impact Cardio

W1/D5 Low Impact Cardio

W2/D1 DUMBBELLS • Lower Body

W2/D3 DUMBBELLS • Full Body

W2/D4 Low Impact Cardio

W2/D5 Low Impact Cardio

W2/D2 DUMBBELLS • Upper Body

More workouts from bahdee active